Call Now for a Free Trial Workout Session
(760) 805-2524

PERSONAL TRAINING & FITNESS

Designed to help you achieve
your fitness goals quickly.
Request a FREE Fitness Assessment

Our State of the Art
Training Facility

20210211 111450 (2)
Gordon cowie sgrfzxsyrdw unsplash
20210211 111625 (2)
Gursimrat ganda tt042boytlu unsplash
20210211 111615 (2)
Anastase maragos fp7cfyppukm unsplash
20210211 111611 (2)
Sport 2264825 1920
Previous Next
Studio Amenities

 

Train in a private, comfortable environment designed for focus, safety, and results.
 
  • State-of-the-art private fitness studio
  • Indoor & outdoor training options
  • Ocean breeze and natural sunlight
  • Dedicated climbing wall for strength and coordination
  • Clean, well-maintained facility
  • Bathroom & air conditioning
  • Plenty of parking
  • Convenient location

Private, distraction-free training designed for comfort, confidence, and real progress.

About Your Workouts

Image

 

Every session is personalized to your goals, fitness level, and abilities, creating a balanced and effective training experience.
 
  • One-hour private sessions
  • Warm-up and cool-down included
  • Full-body strength and conditioning
  • Core training and stability work
  • Flexibility training (including hands-on techniques)
  • Agility, speed, and coordination drills
  • Optional sports-based training (pickleball, tennis, boxing, golf, and more)


Complimentary Fitness Assessment

 
  • Body fat and measurements
  • Weight tracking
  • Heart rate and blood pressure
  • Strength and flexibility evaluation


Goal Setting


Clear short-term and long-term goals to keep you progressing and accountable.
Sport 2260736 1920

Top-Notch Training


Progressive Core Conditioning
Your body will be transformed to a leaner firmer stronger with more stamina and an increase in your energy level.

Sports Medicine Therapy
Therapy from injuries to low back injuries, shoulders Etc. As well as pre-boost surgeries in an all-inclusive to you or total exercise program.

Weight Loss Programs
You'll lose weight and decrease your body fat through careful design fitness program to give you maximum results in the least amount of time.

Special Needs Personal Training

We provide personalized fitness training for children, teens, and adults with special needs, including autism, intellectual disabilities, and mobility challenges. With over 34 years of experience, our heart-centered approach focuses on strength, confidence, coordination, and real-life independence.

✔ Autism & high-functioning autism
✔ Down syndrome & intellectual
✔ Balance, coordination & motor skills
✔ In-home or private studio training
Find Out More
Image

Variety of Workouts


Challenging
Each session is interactive, challenging and fun. You'll always look forward to your training and you’ll never be bored.

All Fitness Levels and Ages Welcome
From true beginner to the professional athlete. Women, men, teams, seniors, the mentally and physically challenged.

Focus
With my extensive coaching background, positive approach and 100% of my attention focused directly on you. You will succeed in getting the results you've always wanted.
Physiotherapy 595529 1920

How You Can Benefit
With Coach Flood

Motivation
Some people have difficulty beginning or staying with an exercise program. If this sounds like you, I will be just the push you've been looking for.

Convenience
To make your training sessions convenient, I can travel in train you in the privacy of your home or office, or come to you in a private studio in Carlsbad with state-of-the-art equipment.

Fun
Who says staying fit has to be tedious? Not me! I love to integrate new and exciting challenges into your workouts. Recreational activities and special events are all part of your fitness program, of course at your discretion.

Results
Probably the single most important advantage of a personal fitness program is that the focus is on you. Training is geared specifically towards you and your goals.
 

Senior Fitness Programs

Feel alive by increasing your strength, stamina, balance, joint mobility, flexibility and coordination.

Feel energized with higher vitality. It's never too late to be healthy and physically fit.
 
Gym room 1181820 1920
Sriyoga ashram qgcl pnkfpc unsplash
Gym room 1180062 1920

Coach Flood Has Great Rates.

Find Out More

       Training locations

                - Private studio in Carlsbad 
 
       - Privacy of your home 
 
             - Local parks and beaches 
 

Carlsbad Gym Location:

6872 Embarcadero Lane
Carlsbad, CA 92011

Phone: (760) 805-2524

coachflood@gmail.com

Ready to get started?
 

Call Now
(760) 805-2524


Or Fill Out The Email Form Below: